Bollywood Actress Zarine Khan Weight Loss Journey From 100 To 57 Kgs

For all of those who are familiar with hot Bollywood actress Zarine Khan then you must be aware of incredible Zarine Khan weight loss journey that inspired many people in India. But, for the other die hard fans of the beautiful actress, this post might come as a shock to you. Yes, you read that right, your favourite actress Zarine Khan once weighed more than 100Kgs.

There are only a couple of stars in Bollywood who keep working to remain fit and Zarine Khan might top that list. Zarine Khan weight loss journey will inspire all of her fans to workout and maintain their physique. She underwent a tremendous transformation and turned herself into the hottest girl in the town. Her incredible transformation is a tight slap on the faces of all the body shamers who criticised her for the excess weight in her debut movie ‘Veer’. After the movie, she shredded so much weight that it was so hard for us to believe that the actress went from being a cute actress to the hottest one.

Check out the vintage photo posted by the actress on her official Instagram account.

Zarine Khan From ‘Fat To Fit‘:

Came across these pics of mine from school and college days. (White one was in std 9th & pink one was right after my std 12th exams). Whn I look at these pics I feel proud of myself today not tht I felt any lesser abt myself back then. Inspite of being so big I never let ppl’s comments or ideas abt me bother me. Bcoz it’s my life and my body and only I hav the right to decide wht I’m gonna do with it. Then one day I decided let me try how it feels to b a little lighter and hence started my weight loss journey. It wasn’t easy at all bt everytime I looked at the Progress in the mirror I got the push to do more. I had lots more energy than before and I was loving every bit of this new person I was transforming into. Whn I became a part of this industry, I had lost all my weight … Infact I was asked to put on weight Fr my first film to look the character. Unfortunately I was criticised to no end Fr my weight bt again I never let tht get to me. How cud I ? Those ppl had not seen me like the way I am in these pics here. And Fr me everything was jus an achievement to reach frm where I was to where I am. I continued on my fitness journey irrespective Bcoz fitness Fr me is a way of life now. Along with the weight loss came a lot of stretch marks bt instead of feeling ashamed of it and trying to hide it , I believe in flaunting it . It makes me feel like a tigress with her stripes. I have come a long way in this journey of fitness and I still hav a long way to go… Bt it’s always been only Fr myself and not Bcoz of ppl shaming me ! #IWillBeMe #MondayMotivation #SayNoToBodyShaming #LoveYourself

A photo posted by Zareen Khan ?? (@zareenkhan) on

Workout Routine of Zarine Khan:

No doubt actress lost almost 43Kgs within a year and surprised everyone but no one is aware of the hard work done by the actress. She said, “Every morning, I do Pilates for an hour and weight training thrice a week with Yasmin. I also do some swimming and jogging and eat every two hours to increase my metabolic rate. Sweets and fried food are a strict no!” and for the diet, she is on a high protein diet with lots of veggies and juices.

Her full diet plan is:

Breakfast: Two egg whites, brown bread toast, fruits & sprouts
Lunch: Brown rice, stir-fried vegetables & grilled chicken (boneless)
Dinner: A bowl of salad, brown rice, boiled veggies and grilled chicken.

Also, read : 11 Amazing Celebrity Transformations That Will Make You Speechless.

If you are already feeling motivated, then do share Zarine Khan weight loss journey with your friends and family.


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