Coming to Thailand is a wonderful experience, and even Thai people are constantly overwhelmed about the beauty of its islands and beaches. However, there’s a part of Thailand that not everybody explores when coming to this beautiful country, and it is Muay Thai. This discipline is the national sport in Thailand, and it is practised by men and women all over the country.
Muay Thai boxing has become famous worldwide, and many gyms are now adopting this martial art as a new discipline for weight loss. There are plenty of health benefits associated with Muay Thai, and dropping a few sizes is definitely among them. It is a great sport for fitness, and to learn a new discipline that will build your character, self-esteem, and make you feel better after a rough day at work.
Many people have started learning Muay Thai boxing because it is an interesting way to improve your health in various aspects. One of them is by delivering a cardiovascular exercise that will strengthen your heart and improve your circulation. At the same time, it will improve your lung capacity and help your body become more efficient at delivering more oxygen in the most appropriate moments.
Besides improving your level of physical fitness, it is no myth that Muay Thai helps people achieve a more rapid weight loss. This is because in one single session of Muay Thai you can burn up to 700 calories, which is quite a lot if you consider the calories you usually have for each meal. By reducing your weight, Muay Thai also reduces your cardiovascular risk, and it is a good choice to prevent heart disease and atherosclerosis. However, if you have been already diagnosed with one of those, it is better to talk to your doctor before starting new types of physical effort.
Additionally, Muay Thai is excellent for people struggling with high levels of glucose or fat in the blood. It speeds up the metabolic system and helps your body normalize your circulating levels of macronutrients. It is also a good way to relax your mind and align your body and your spirit. Many people have experienced improved mood after releasing stress with Muay Thai, and it is an enjoyable activity to practice with friends or family.
So, by practising Muay Thai at Suwit Muay Thai you will be, not only losing weight but also improving your health and releasing stress. It is a social and enjoyable way to lose weight and look your best, and it actually teaches you self-defence. That’s why many people have found it very useful to take an introductory class in these training camps. These training camps are found all over the country, and they are an excellent way to get you started with the basics of Muay Thai with professional instructors.