Gender differences have become an issue from the past, and women are becoming equally capable than men in politics, sports, and many other fields. Practising martial arts was not something to be expected from women in centuries past, but now they are becoming equally interested than men in personal defence. We can say something similar about the rest of the members of the family.
In this regard, Muay Thai is one of the leading martial arts to be practised by men, women and children alike. Every member of the family has their own advantages, and they all share many health benefits we will also mention in this article. Men are usually competitive and enjoy practising this type of sports, women would find it interesting as a personal defence alternative, and it will also come in handy for children because it builds their character and teaches self-control and discipline.
Additionally, Muay Thai has been regarded as one of the martial arts with the highest potential for weight loss. It is the national sport in Thailand, and almost every family member in the country has enrolled at least once. Since Muay Thai is a demanding sport that requires to move and work out your entire body, it is exceptional to become stronger and fit by distributing the load of work fairly among all muscle groups.
When you’re advanced in training Muay Thai, every single session will get you to burn up to 700 calories, and you will test your own cardiovascular health and make it better. Your heart will be stronger; you will reduce your cholesterol levels, improve glycemic control, and even reduce the risk of falling by strengthening your limbs in case of seniors. So, if you are looking for a family sport with strong physical advantages, Muay Thai is your way to go.
But, what about mental health? Muay Thai also offers a plethora of benefits for your mental health, and that of your children. It builds confidence and strength of mind, but it’s also centred on discipline and self-control. Thus, it is a fantastic way to build character and help your kids improve their self-esteem and be prepared for the world that awaits them out there.
With all these physical and mental health benefits in mind, it is no wonder why Muay Thai has become a national pride in Thailand, and it is the most emblematic sport among the Thai people. Throughout the country, you will find many training camps dedicated to teaching Muay Thai with a fun and engaging program that anyone in the family would enjoy, regardless of their gender and age. Chalong Muay Thai with short term is a good camp. So, if you’re about to visit Thailand, make it a part of your journey and remember Muay Thai is for everyone and our training camps will be there for you if you want to attain the many health benefits this sport has to offer.