See How Yoga Transformation Helped Heidi Williams Fight Depression

If you are looking for some inspiration, you got to see this woman named Heidi Williams. While Heidi Williams suffered from PTSD, anxiety and major depression. Moreover, she’s a rape survivor and even attempted to commit suicide having almost lost her 6-month-old. Finally, she found peace in Yoga Transformation. Also, practising Yoga brought happiness in her life and furthermore, she now helps those who suffer the same pain she was suffering a while ago. You can also follow her on Instagram.

Yoga Transformation of Heidi Williams:


“It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance,”, she told Mantra Yoga + Health.

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After she recovered from depression, she dedicated her life to inspire others. She works on various Support Groups created on Social media to help people come out of their bad phase in life. While, her main goal is to help others in depression, anxiety and PTSD with the help of special therapeutic yoga classes.

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Moreover, she uses social media as a tool to spread the message to achieve joy in life by showing a beautiful harmony of the body and mind that everyone is able to achieve. You can also check her Instagram profile in which every picture comes with a unique inspiring message.

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She’s also spreading the message of love and joy with yoga transformation of bodies.

Also, check out: Animals Doing Yoga Poses Are Too Funny To Handle By Humans


Also, let us know if these “Yoga Transformation” images of people inspired you in any sense.




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