Can you do without sleep? Highly unlikely as sleep is integral to our survival. It benefits us physically, emotionally and socially. The top brands on the market in the sleep industry offer products that are designed to give quality rest. Two such companies are Nectar and Casper.
Here are three reasons why they consider sleep to be essential.
It Rejuvenates the Body
One of the primary reasons we go to bed is to relax and rejuvenate our bodies. Sleep is essential to our survival. We simply can’t do without it.
My idea of a good night’s sleep entails a cloud-like comfort feel and sufficient support. A good mattress will contour to your body curves creating equal weight distribution which delivers excellent pressure relief.
We all desire pressure relief; it’s what makes our sleep relaxing. What happens when we don’t receive it?
- Hot spots develop
- You start having sore spots – it leads to back, shoulder or hip pains
- If you have an injury, it slows down the healing process.
Those are among the consequences when we don’t sleep on a surface that relieves pressure. A mattress should relax you. Those factors will also disrupt your sleep causing you to toss and turn, and as a result, you won’t receive much rest from your slumber.
Majority of the high-quality beds on the market strive to offer this very vital feature. Read the review and evaluation of Casper Sleep, and it’s the perfect example of beds with excellent pressure relief.
You should sleep and wake up rejuvenated and ready to tackle the day ahead of you. Rest is crucial for optimal performance in your daily activities.
It’s Vital for Your Brain Health and Emotional Wellbeing
Sleep doesn’t just help you relax; it plays a significant role in your brain and emotional wellbeing. From personal experience, whenever I would go for long hours without sleep, I found that my emotions became unstable. A lot of times, I got so moody and stressed out. It’s the same case for the majority of us.
Research has shown that sleep is vital in us attaining emotional stability. Brain health also strongly relies on the quality of sleep we receive on a daily basis. The Rapid Eye Movement Phase (REM) is an excellent example of why quality sleep is essential. It’s because the REM state can only be achieved when we are deep asleep.
REM is vital for brain health. Mattresses like Casper and Nectar are among brands that offer a fantastic sleeping experience. Feel free to check out Casper review, what you will find out that you’ll be relaxed, comfortable and supported without having to compromise on either. Among the requirements to get REM sleep include cold temperatures, which is among the features on such bedding.
People with depression and other mental health issues are often advised to get sufficient rest – evidence of how crucial sleep is to us maintaining our sanity. Therefore, get mattresses like Nectar and Casper, they offer quality sleep.
Benefits Your Physical Health
Your physical health is another factor that relies on the quality of sleep that you receive. A while back, I kept on complaining of having back and shoulder aches. It had reached a point where I had begun relying on painkillers to get by. I tried various treatments, but nothing seemed to work.
Frankly speaking, I had given up hope of ever getting better. Then a friend challenged me to check out my mattress, and it was the culprit. Since then, I always advise that whenever you’re getting a mattress, go for the one that will complement your sleep needs and preferences. That way, you won’t develop such pains.
When you have an injury, beds such as Casper will do much good. Check out ‘Our Comprehensive Guide & Review of Nectar Mattress (Promo Available)’ which reveals how the mattress layers adapt to the body benefitting your physical health.
We spend almost 1/3 of our lives sleeping. Therefore, there’s no denying that it has an influence on our bodies including our performance and social relationships. Mattresses like Casper and Nectar have created bedding that offers quality sleep that is beneficial to us.